According to the DRI Committee

question 75

Multiple Choice

According to the DRI Committee,

• A)beverages that contain caffeine do not count toward meetings one's fluid needs.
• B)a person should not consume more than three cups of caffeine-containing beverages a day.
• C)caffeinated beverages contribute to daily total water intake similar to that contributed by non-caffeinated beverages.
• D)caffeine causes a net deficit of fluid in the body; therefore, caffeine-containing beverages should be avoided by athletes.
• E)caffeine actually helps your body synthesize water internally and so is "hyper-hydrating".

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