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Explain What a Person Has to Do in Terms of Type

question 34

Essay

Explain what a person has to do in terms of type, frequency, intensity, and duration of activity to meet the ACSM's guidelines for physical activity.


Definitions:

Vestibular Senses

The sensations generated by receptors in the semicircular canals of the inner ear that inform us about the head’s orientation and movements.

Olfaction

The sense of smell, which is the ability to detect and interpret airborne molecules.

Vestibular Receptors

Sensors located in the inner ear that provide the brain with information about motion, head position, and spatial orientation; critical for maintaining balance.

Inner Ear

The deepest part of the ear, containing the cochlea and vestibular system, responsible for hearing and balance.

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