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-Robert Clive
REM Rebound
The phenomenon of increased REM sleep phases after a period of REM sleep deprivation, often resulting in more vivid dreams.
REM Sleep
A stage of sleep characterized by rapid eye movements, increased brain activity, and vivid dreams.
NREM Sleep
A type of sleep characterized by non-rapid eye movement, accounting for most of our sleep time and including deep sleep stages.
Insomnia
A sleep disorder characterized by trouble falling or staying asleep, which can lead to daytime fatigue and other symptoms.
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