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The Hellenistic era describes an age that saw
Mindfulness Meditation
A practice of focusing one's attention on the present moment, often as a way to reduce stress and enhance well-being.
Physiological Arousal
The body's response to stimuli, resulting in physical changes like increased heart rate, muscle tension, and alertness.
Secondary Control
An effort to accept reality by changing your own attitudes, goals, or emotions; a "learn to live with it" philosophy.
Primary Control
refers to an individual's ability to influence their environment or circumstances directly through their actions.
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