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The Hellenistic Era Describes an Age That Saw

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The Hellenistic era describes an age that saw


Definitions:

Mindfulness Meditation

A practice of focusing one's attention on the present moment, often as a way to reduce stress and enhance well-being.

Physiological Arousal

The body's response to stimuli, resulting in physical changes like increased heart rate, muscle tension, and alertness.

Secondary Control

An effort to accept reality by changing your own attitudes, goals, or emotions; a "learn to live with it" philosophy.

Primary Control

refers to an individual's ability to influence their environment or circumstances directly through their actions.

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