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Muscle Strength
The ability of a muscle or group of muscles to exert force against resistance.
Muscle Endurance
The ability of a muscle, or group of muscles, to sustain repeated contractions or to continue applying force against a fixed object for an extended period.
Muscle Endurance
The ability of a muscle or group of muscles to repeatedly exert force against resistance for an extended period of time.
Repetitions
The number of times an exercise is performed continuously without rest, often used in the context of strength training and physical fitness routines.
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