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The Spotlight on Research Study Is Representative of a Great

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The Spotlight on Research Study is representative of a great deal of research that suggests that


Definitions:

Sedative

A substance that induces sedation by reducing excitement or irritability, often used to facilitate relaxation or sleep.

Sleeping Pills

Sleeping Pills are medications designed to help individuals fall asleep or stay asleep, commonly used in the treatment of insomnia.

Slow-Wave Sleep

Slow-wave sleep, often referred to as deep sleep, is a stage of sleep characterized by slow brain waves and is considered crucial for restorative sleep.

Insomnia

A condition involving challenges with initiating sleep, maintaining sleep, or achieving refreshing sleep.

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