An Exercise Activity That You Find Enjoyable

question 121

Multiple Choice

An exercise activity that you find enjoyable

• A) is likely to increase the physical benefits of exercise.
• B) makes it easier to follow through and exercise regularly.
• C) tends to detract from the psychological benefits of exercise.
• D) reduces the likelihood that you'll get caught in the "competition trap."

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Definitions:

Eclectic or Multimodal Therapy

A therapeutic approach that combines techniques from various therapeutic modalities to tailor treatment to a client's individual needs.

Psychodynamic Therapies

A group of therapies that focus on unconscious processes as they are manifested in an individual's present behavior, aiming at self-awareness and understanding of the influence of the past on present behavior.

Behavior Therapy

A type of psychotherapy that focuses on changing unhealthy behaviors through conditioning and other learning principles.

Phobia

An anxiety disorder characterized by an intense and, at least on the surface, irrational fear.