In Order to Get the Full Benefit from the Relaxation

question 81

True/False

In order to get the full benefit from the relaxation response, it only needs to be practiced when you are under stress. 

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Definitions:

System

A group of guidelines or processes used to accomplish a task; a systematic strategy or technique.

Positive Exponents

Exponents that are positive numbers, indicating how many times the base is multiplied by itself.

Expression

A combination of symbols that represent a quantity or a relationship between quantities, often including variables and constants.

Z

In statistics, \(Z\) often represents the z-score, a measure of how many standard deviations an element is from the mean.