According to Herbert Benson, the Relaxation Response Is NOT Aided

question 65

Multiple Choice

According to Herbert Benson, the relaxation response is NOT aided by a(n)

• A) mental device.
• B) active attitude.
• C) comfortable position.
• D) quiet environment.

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Definitions:

Sedative

A substance that induces sedation by reducing excitement or irritability, often used to facilitate relaxation or sleep.

Sleeping Pills

Sleeping Pills are medications designed to help individuals fall asleep or stay asleep, commonly used in the treatment of insomnia.

Slow-Wave Sleep

Slow-wave sleep, often referred to as deep sleep, is a stage of sleep characterized by slow brain waves and is considered crucial for restorative sleep.

Insomnia

A condition involving challenges with initiating sleep, maintaining sleep, or achieving refreshing sleep.