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Coping Strategies
Techniques or actions used to manage stress, anxiety, or challenges in life.
Stress in Workplace
A condition resulting from workplace environments or demands that exceed an individual's coping abilities, potentially leading to health problems and decreased job performance.
Excessive Stress
A condition where an individual experiences an overwhelming amount of tension and pressure, surpassing their ability to cope effectively.
Coping Strategies
Methods or techniques used by individuals to manage stress, deal with difficult situations, or adjust to major life changes.
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