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Vitamin K
A fat-soluble vitamin important for blood coagulation and bone metabolism, found in green leafy vegetables, fruits, dairy products, and fermented foods.
Leafy Green Vegetables
Plants with edible leaves, such as spinach and kale, known for their nutritional benefits.
Blood Clotting
The process by which blood changes from a liquid to a gel, forming a clot, which is crucial in preventing excessive bleeding when the vascular system is injured.
Bone Metabolism
The lifelong process where old bone tissue is removed (resorption) and new bone tissue is formed (ossification), helping to maintain bone strength and mineral balance.
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