Examlex
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Teaching Relaxation
Techniques provided in therapy to help individuals learn how to reduce stress and anxiety through physical relaxation and mental calmness.
Emotional Responses
Reactions that encompass a wide range of feelings, from happiness and excitement to sadness, anger, or fear, often in response to external stimuli.
Behavioral Responses
Observable reactions or actions of an individual in response to external or internal stimuli.
WDEP System
A therapeutic framework within Reality Therapy focusing on Wants, Doing, Evaluation, and Planning for goal achievement.
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