Examlex
Explain what is meant by the phrase "change from the inside out," and suggest what therapists can do to assist or impede this process.
Ellis
Refers to Albert Ellis, an American psychologist who developed Rational Emotive Behavior Therapy (REBT), a precursor to cognitive behavioral therapy.
Aversive Conditioning
A psychological process of learning involving the use of unpleasant stimuli to stop or change unwanted behaviors.
Unpleasant Consequences
Negative outcomes or penalties that follow undesired actions or behaviors, often used as deterrents.
Behavior Therapy
A therapeutic approach focused on changing negative behaviors into positive ones through reinforcement and conditioning techniques.
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