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What is the best way to choose a layout and elements?
Anaerobic
A type of exercise or biological process that occurs in the absence of oxygen, often leading to the production of lactic acid.
Aerobic Fitness
The ability of the heart, lungs, and circulatory system to supply oxygen efficiently during sustained physical activity.
Heart Attack
A medical emergency where the blood flow to the heart is suddenly blocked, resulting in damage to the heart muscle.
Cardiorespiratory Fitness
A health-related component of physical fitness that relates to the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
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