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Although optional, the ____________________ alerts the recipient of an email message to the topic of that message.
Total-Body Workouts
Exercises that engage multiple muscle groups throughout the body in a single session.
Swimmers
Athletes who engage in swimming as their main form of physical exercise, often competing in races of various distances and styles.
Bodybuilders
Individuals who engage in strenuous exercise routines and nutrition plans to build muscle mass and physique.
Muscle Adapts
Refers to the physiological changes in muscle fibers in response to repeated stress or activities, leading to increases in strength, endurance, or size.
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