One of the Goals of Cognitive Therapy Is to Help

question 2

Multiple Choice

One of the goals of cognitive therapy is to help clients identify negative self-talk and replace it with positive self-talk. Which of the following statements is an example of a client using positive self-talk?

• A) I am a fool for eating pizza for dinner.
• B) Next time, I will eat breakfast before going out to lunch.
• C) I can't believe I ate that; I am going to gain weight.
• D) I have no willpower.
• E) I'm so mad at myself for eating that cupcake.

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