In Which of the Following Methods Could Nutrition Counselors Ask

question 2

Multiple Choice

In which of the following methods could nutrition counselors ask the question, "How do you feel about making a change now?" to assess stage or readiness to change?

• A) Stage of change algorithm
• B) Readiness-to-change open-ended questions
• C) Readiness to change graphic
• D) Readiness to change scale question
• E) Nutrition counseling motivational algorithm

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Definitions:

Sleep Apnea

A sleep disorder characterized by pauses in breathing or shallow breaths during sleep, leading to poor sleep quality and other health issues.

Delta Waves

High amplitude brain waves of a frequency between 1-4 hertz, typically associated with deep sleep.

Stage 3 Sleep

A deep sleep phase within the sleep cycle characterized by delta brain waves, important for physical recovery and growth.

Stage 4 Sleep

Stage 4 sleep, also known as deep sleep, is a period of sleep characterized by slow brain waves, reduced muscle activity, and limited responsiveness, playing a key role in restorative sleep.