Examlex
List and describe the four methods that can be used to assess readiness to change.
Immune System
The complex network of cells, tissues, and organs that work together to defend the body against attacks by foreign invaders such as bacteria, viruses, and cancer cells.
Moving Meditation
A form of meditation where mindfulness or focus is practiced while engaging in physical movement.
Qi Gong
An ancient Chinese practice involving meditation, controlled breathing, and movement exercises to enhance physical and mental well-being.
Tai Chi
A Chinese martial art and form of stylized, meditative exercise, characterized by slow, flowing movements and focused on breathing and mental concentration.
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