Which of the Following Is the Objective of Cognitive Restructuring

question 37

Multiple Choice

Which of the following is the objective of cognitive restructuring?

• A) To change behavior patterns by changing learned behaviors.
• B) To change behavior patterns by changing destructive thinking patterns.
• C) To identify a behavior chain, detect barriers to change, and brainstorm possible options to change learned behaviors.
• D) To provide a pathway to performing the new behavior.
• E) To change behavior patterns by increasing destructive thinking patterns.

---

Definitions:

Behavioural Self-management

The process of controlling one's own behavior through self-observation, self-evaluation, and self-reinforcement to achieve personal goals.

Equity Comparisons

The process of comparing one's own ratio of contributions and rewards with the ratios of others to gauge fairness.

Goal-setting Theory

A motivation theory which posits that setting specific and challenging goals, along with appropriate feedback, enhances performance.

Task Goals

Specific objectives or targets set for tasks or activities, focusing on the completion and achievement of individual assignments.