Which of the Following Is the Ultimate Goal of a Walking

question 23

Multiple Choice

Which of the following is the ultimate goal of a walking program?

• A) Walk to achieve 5,000 steps per day.
• B) Walk to achieve 10,000 steps per day.
• C) Walk 30 minutes at least 5 days per week.
• D) Goals should be based on a client's motivation level.
• E) Walk enough to lose weight.

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Definitions:

Natural Selection

The process by which biological traits become more or less common in a population due to consistent effects on the survival and reproduction of their bearers.

Evolutionary

Pertaining to the process of natural selection and adaptation over generations, affecting the development of biological species.

Information Processing

A cognitive approach that describes the ways in which human beings encode, store, and retrieve information.

Human Factors Engineering

The discipline focused on designing systems, products, and processes that enhance human safety, performance, and satisfaction by considering human limitations and capabilities.