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Describe the Physical Activity Guidelines for Adults and Older Adults

question 27

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Describe the physical activity guidelines for adults and older adults.


Definitions:

Portion Sizes

The amount of a particular food that is considered a serving, which can vary based on dietary guidelines or individuals' dietary needs.

Celiac Disease

An autoimmune disorder where ingestion of gluten leads to damage in the small intestine.

Baked Chicken

A method of cooking chicken by dry heat in an oven, often resulting in a browned and crispy exterior.

Meat Sauce

A flavorful sauce made from ground or finely chopped meat and often combined with tomatoes, onions, and spices, commonly used as a topping for pasta dishes.

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