Sandra Is 65 Years Old and Expressed That She Wants

question 2

Multiple Choice

Sandra is 65 years old and expressed that she wants to incorporate more bone strengthening activities. What would you recommend?

• A) Walking 5 - 10 minutes 3 days per week
• B) Riding a stationary bike 30 minutes 5 days per week
• C) Riding a bike outside 30 minutes 2 - 3 days per week
• D) Weight lifting exercises 2 - 3 days per week
• E) Swimming 60 minutes 3 days per week

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Definitions:

Proximodistal Development

A pattern of growth where physical development starts at the center of the body and moves towards the extremities.

Diethylstilbestrol

A synthetic estrogen that was prescribed between 1940 and 1971 to prevent pregnancy complications, later found to cause health issues in the children of the women who took it.

Teratogens

Agents or factors that can cause congenital abnormalities or birth defects in an embryo or fetus when exposed during pregnancy.

Blastocyst

A stage in early embryonic development that occurs approximately 5 to 6 days after fertilization, consisting of a sphere of cells surrounding a fluid-filled cavity.