Explain the Difference Between Physical Activity and Physical Fitness

question 35

Essay

Explain the difference between physical activity and physical fitness.

---

Definitions:

Structuralism

An approach in psychology that analyzes the mind's structure by understanding the simplest definable components and then how they fit together in complex forms.

Classical Music

A broad genre of music that spans over several periods from the Middle Ages to the present, characterized by its sophisticated structures and forms.

Research Methodology

The systematic plan, approach, and procedures for conducting scientific research to ensure valid and reliable results.

Philosophy

The study of the fundamental nature of knowledge, reality, and existence, often considered a theoretical basis of disciplines such as ethics, logic, and metaphysics.