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Generally closed groups of 4 to 6 members allow for greater bonding to take place and provide a more suitable environment for behavior change to take place.
Stress
A physical or emotional response to demands or pressures, which can stem from various aspects of life including work, relationships, or financial troubles.
Hans Selye
A Hungarian-Canadian endocrinologist known for his research on the response of organisms to stress.
Stress Types
Varieties of stress categorized typically by cause, duration, or effect on an individual, such as acute, chronic, or eustress.
Inner Conflict
Psychological struggle within oneself arising from opposing demands or impulses.
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