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What Are the Three Steps That Should Occur in Every

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What are the three steps that should occur in every loop?


Definitions:

Muscles

Tissues in the body that have the ability to contract, enabling movement of the body and its parts.

Deltoid Muscle

A large, triangular-shaped muscle located on the uppermost part of the arm and the top of the shoulder, involved in arm rotation and lifting.

Triangle

A polygon with three edges and three vertices, the simplest form of polygon.

Maximal Sustained

The highest level of performance or activity that an organism can maintain indefinitely without experiencing degradation or failure.

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