Strength Training Involves ____

question 60

Multiple Choice

Strength training involves ____.

• A)activities like jogging and swimming
• B)intense, short duration activity
• C)decreased number of myofibrils
• D)involving more enzymes in aerobic activity
• E)producing muscles with higher endurance

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Definitions:

Cognitive Appraisals

The mental process of interpreting and making sense of a situation or event, especially in relation to one's well-being.

Emotional Influence

The impact of one's emotions on their cognitive processes and behaviors, including decision-making and interpersonal interactions.

Physical Arousal

The physiological state of being alert and reactive to stimuli, involving the activation of the central nervous system, the autonomic nervous system, and various endocrine processes.

Stress Hormones

Chemicals released by the body in response to stress, such as cortisol and adrenaline, which prepare the body to deal with threats or pressure.