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The circular flow model shows that:
Problem-focused Coping
Refers to strategies aimed directly at tackling the cause of stress, through actions that address the problem causing the distress.
Proactive Coping
Strategies employed to anticipate potential stressors and act in advance to prevent them or mitigate their effects.
Emotion-focused Coping
A coping strategy where individuals try to reduce the emotional impact of a stressor by using methods such as avoidance, minimization, or seeking social support.
Cognitive Restructuring
A psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, such as all-or-nothing thinking or overgeneralization.
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