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Step 3 in the time-management approach of "planning your time" is:
Substance Abuse
The harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs, leading to addiction or other negative outcomes.
Dependence
A state in which an individual relies on something or someone for support or survival.
Psychosocial Problems
Issues affecting both the psychological state and the social life of an individual, which may impact mental health and interpersonal relationships.
Prochaska and DiClemente
Scholars known for their Transtheoretical Model of Change, which outlines stages people go through in altering behavior.
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