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Melatonin
A hormone produced by the pineal gland that regulates sleep-wake cycles, often used as a dietary supplement to treat insomnia.
Pineal Gland
A small endocrine gland in the brain that produces the hormone melatonin, which regulates sleep patterns.
Regulating Sleep Patterns
The practice of managing sleep habits to ensure consistent, quality rest and overall health.
Glucosamine Sulfate
A dietary supplement derived from shellfish that is used to support joint health and relieve symptoms of osteoarthritis.
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