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Self-Defeating Behaviors
Actions or habits that undermine one's own success or well-being, often due to negative self-beliefs.
Short-Term Goals
Objectives set to be achieved in the near future, often serving as stepping stones towards long-term goals.
Long-Term Goals
Objectives or targets that are planned to be achieved over an extended period, typically months or years into the future.
Transtheoretical Model
A theory of behavior change that assesses an individual's readiness to act on a new healthier behavior and provides strategies, or processes of change to guide the individual.
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