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In more and more organizations today,important decisions are made by individuals rather than by groups and teams.
Beta Waves
Brainwave patterns associated with active, alert cognition and wakefulness.
Total Sleep Time
The total amount of actual sleep time in a given sleep session, excluding all periods of wakefulness.
Slow-Wave
Referring to the low-frequency, high-amplitude brainwaves that are dominant during the deepest stages of sleep, playing a critical role in restorative sleep processes.
REM
Rapid Eye Movement, a sleep phase characterized by fast movements of the eyes, low muscle tone, vivid dreams, and increased brain activity.
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