The Habit of Hara Hachi Bu in Okinawan Culture Involves

question 67

Multiple Choice

The habit of hara hachi bu in Okinawan culture involves ____.

• A) not smoking or drinking alcohol
• B) eating until only 80 percent full
• C) exercising 45 minutes each day
• D) eating less than 35 percent of calories from fat
• E) beginning each day with a low-calorie, nutrient-dense meal

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