Waiting to Stretch Until After Your Warm-Up Makes Muscles Easier

question 17

True/False

Waiting to stretch until after your warm-up makes muscles easier to stretch because it allows blood to flow into the muscles.

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Definitions:

Functionally

In a manner relating to the practical or effective use or purpose of something, often within a specific context.

Chronologically

Arranging events or information in the order of their occurrence in time.

Order of Importance

A method of organizing content by prioritizing the most significant points or ideas first.

Initial Screening Stage

The first phase in a selection process where applicants are evaluated to identify those who meet the basic requirements.