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Explain What Preheating Is and Why It Would Be Used

question 39

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Explain what preheating is and why it would be used.


Definitions:

Serratus Posterior

A muscle group consisting of the serratus posterior superior and inferior, which aid in the movements of the rib cage.

Splenius Capitis

A muscle in the back of the neck that plays a crucial role in controlling the movement of the head, particularly in extension and rotation.

Vertebral Column

The vertebral column, also known as the spine or backbone, is a series of interconnected bones called vertebrae that enclose and protect the spinal cord while allowing a person to stand upright and move flexibly.

Deep Muscles

Muscles located beneath the superficial layers that are responsible for stabilizing joints and performing specific movements.

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