Examlex
Summarize the development of Spain during the period between 900 and 1300. What was the main preoccupation of the medieval Spanish rulers? How was Spain divided by the thirteenth century?
Exercise
Physical activities undertaken to maintain or enhance health and fitness, including aerobic, strength, flexibility, and balance exercises.
Stress
The body's reaction to any change that requires an adjustment or response, which can be physical, mental, or emotional.
Sympathetic Nervous System
A part of the autonomic nervous system that prepares the body for physical activity by increasing heart rate, dilating bronchial passages, and decreasing motility of the large intestine.
Relaxation
A state of being free from tension and anxiety, often achieved through techniques such as meditation or deep-breathing exercises.
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