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Define the following terms: Elba, St. Helena
Disaccharide
A type of carbohydrate made up of two monosaccharide molecules bonded together.
Monosaccharide
The simplest form of carbohydrate, consisting of a single sugar molecule, such as glucose or fructose.
Complex Carbohydrates
Carbohydrates consisting of long chains of sugar molecules, including starches and fibers, which provide sustained energy and aid in digestive health.
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