Examlex
Define what is meant by material and nonmaterial culture. Give two examples of each.
Moderate Exercise
Physical activity that is not too strenuous but is enough to increase heart rate and improve fitness, often recommended for general health benefits.
Fitness
The condition of being physically healthy and strong, often associated with the ability to perform aspects of sports, occupations, and daily activities.
Young Adults
Individuals in a stage of life typically ranging from late teens through twenties, often characterized by increased independence and exploration of identity.
Older Adults
Individuals typically described as being in the later stage of life, often defined as ages 65 and older, experiencing various physiological and social changes.
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