Examlex
Encapsulation allows us to think of the attributes and behaviors of the object as one package.
Irrational Beliefs
Thoughts that are not based on reality or logical reasoning, often leading to negative emotions.
Ellis
Referring to Albert Ellis, a psychologist known for developing Rational Emotive Behavior Therapy (REBT), which focuses on identifying irrational beliefs to change emotional and behavioral responses.
Socratic Method
A form of cooperative argumentative dialogue between individuals, based on asking and answering questions to stimulate critical thinking and to draw out ideas and underlying presuppositions.
Guided Discovery
A cognitive-behavioral technique where the therapist helps the client to discover insights about themselves and their problems through directed questioning and exploration.
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