When Doing Exercises Such as Walking or Swimming, How Many

question 20

Multiple Choice

When doing exercises such as walking or swimming, how many minutes must the older adult perform the activity in order for it to be considered beneficial?

• A) 15
• B) 30
• C) 45
• D) 60

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Definitions:

Tangible Benefits

Material or measurable advantages that result from an action, decision, or policy, often involving financial gain or physical assets.

High-LPC Leaders

Refers to leaders categorized by the Contingency Theory of Leadership as having a high Least Preferred Co-worker score, indicating a people-oriented approach.

Fiedler's Contingency Theory

A leadership model proposing that effective leadership depends on a match between a leader’s style and the degree to which the situation gives the leader control and influence.

Emotional Intelligence

The ability to perceive, control, and evaluate emotions in oneself and in others, often considered key to personal and professional success.