What Are the Benefits of Regular Exercise? (Select All That

question 9

Multiple Choice

What are the benefits of regular exercise? (Select all that apply.)

• A) Maintenance of joint mobility
• B) Enhancement of muscle tone
• C) Promotion of sense of general well-being
• D) Guarantee of weight loss
• E) Promotion of regular elimination

---

Definitions:

Thalamic System

A network within the brain that acts as a relay station, processing and transmitting sensory information to the cerebral cortex.

Medulla

An area in the brainstem responsible for controlling autonomic functions such as breathing, heart rate, and blood pressure.

Breathe

The process of inhaling and exhaling air to facilitate gas exchange within the lungs.

Metabolize Food

The biochemical process by which organisms convert food into energy and other substances necessary for life.