To Avoid Interfering with Sleep, When Should Activity Be Avoided

question 25

Multiple Choice

To avoid interfering with sleep, when should activity be avoided during the day?

• A) 30 minutes before bedtime
• B) 1 hour before bedtime
• C) 2 hours before bedtime
• D) 3 hours before bedtime

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Definitions:

Defense Mechanism

Psychological strategies used unconsciously to protect oneself from anxiety arising from unacceptable thoughts or feelings.

Identification

A psychological process in which an individual assimilates attributes, beliefs, or standards of another person or group.

Sublimation

A defense mechanism by which socially unacceptable impulses or idealizations are transformed into socially acceptable actions or behaviors.

Projection

A defense mechanism where individuals attribute their own unwanted feelings, desires, or impulses onto someone else.