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What Happens to Cortisol Level During the Day

question 19

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What happens to cortisol level during the day?


Definitions:

Systematic Desensitization

A behavioral therapy technique used to reduce phobic responses through gradual exposure to the feared object or situation combined with relaxation exercises.

Anxiety Hierarchy

A ranked list of fears, organized from least to most anxiety-provoking, used in therapeutic settings to address specific anxieties.

Major Depression

A mental disorder characterized by a pervasive and persistent low mood accompanied by low self-esteem and a loss of interest or pleasure in normally enjoyable activities.

Cognitive Behavioural Therapy

A type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors, focusing on changing negative thought patterns.

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