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Distraction Technique
A psychological method used to divert an individual's attention away from negative or distressing thoughts or feelings.
Behavioral Therapy
A type of psychotherapy that aims to change potentially self-destructing behaviors through the use of learning techniques.
Anxiety
A feeling of worry, nervousness, or unease typically about an imminent event or something with an uncertain outcome.
Cognitive Therapy
A type of psychotherapy that treats mental health conditions by addressing negative patterns of thought.
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