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Coping Self-statement
Positive affirmations or thoughts an individual uses to manage stress, anxiety, or challenging situations.
Meditation
A practice of focused attention and mindfulness, often used for stress reduction and relaxation.
Relaxation Training
Techniques designed to decrease stress and anxiety, including deep breathing, meditation, and progressive muscle relaxation.
Behavioral Medicine
An interdisciplinary field combining medical and psychological knowledge to treat and prevent psychological and physical disorders.
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