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Which of the Following Can Be Included in a Bookmark

question 9

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Which of the following can be included in a bookmark name?


Definitions:

Active Progressive Relaxation

A technique involving tightening and then relaxing each muscle group in a sequential fashion to reduce stress and muscular tension.

Passive Relaxation

A technique involving the relaxation of muscles without actively tightening them first, often used in stress reduction and meditation practices.

Guided Imagery

A technique involving the use of mental images to help relax or heal the body.

Biofeedback

A technique that teaches individuals to control physiological processes such as heart rate, muscle tension, and blood pressure through real-time feedback.

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