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The ionosphere
Negative Thoughts
Involuntary, often pessimistic assessments that can impact mood and behavior.
Activity Schedule
A tool or plan that outlines specific times at which certain tasks or activities are to be undertaken.
Unipolar Depression
A mood disorder involving persistent feelings of sadness, loss, or anger that interfere with a person's everyday activities.
Maladaptive Attitudes
Cognitive beliefs or thoughts that are disproportionately negative and can lead to emotional distress or mental health issues.
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