What Is the Difference Between a Mutator Method and an Accessor

question 41

Essay

What is the difference between a mutator method and an accessor method? Provide an example of each.

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Definitions:

Eccentric Contraction

A type of muscle contraction that occurs as the muscle lengthens while it is under tension, such as lowering a weight.

Overload Principle

A fundamental fitness concept that to improve physical fitness, the body or specific muscles must be gradually stressed by working against a load or resistance higher than what it's accustomed to.

Muscle Fitness

Refers to the strength, endurance, and overall health of a person's muscles.

Isokinetic

Describes exercises performed with a specialized apparatus that provides variable resistance to a movement, so the speed of the movement is consistent.