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Intense Fear
A profound feeling of dread or terror, often sudden and usually in response to a specific threat or perceived danger.
Maladaptive Thoughts
Negative thought patterns that are counterproductive or interfere with an individual's ability to make positive life changes or decisions.
Albert Ellis
An American psychologist known for developing Rational Emotive Behavior Therapy (REBT), a form of cognitive-behavioral therapy.
Aaron Beck
An influential American psychiatrist known for developing cognitive therapy, which has been widely used in treating depression and other mental illnesses.
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