If You Are Just Starting an Aerobic Workout Routine, What

question 22

Multiple Choice

If you are just starting an aerobic workout routine, what level of intensity should you aim for?

• A) your predicted maximum heart rate
• B) 80% of your predicted maximum heart rate
• C) 50% of your maximum heart rate
• D) 40% for 10 minutes, 60% for another 10 minutes, then back to 40% for 10 minutes

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Definitions:

Descent

The lineal lineage or ancestry from ancestors, often used in reference to the transmission of cultural or genetic inheritance.

Kinship System

The network of social relationships that form an important part of the cultures of most societies, often based on blood relations, marriage, or adoption.

Fewest Number

The smallest quantity or count in a set or group of objects, people, or entities.

Genetically Close

Describing organisms or individuals that share a high degree of genetic similarity, often implying close kinship or common ancestry.