Linda Is Planning a New Exercise Program for Herself

question 24

Multiple Choice

Linda is planning a new exercise program for herself. She is currently at a healthy weight, and her goal is to obtain health-related fitness. Which of the following would be the best workout routine for Linda?

• A) running on the treadmill six times a week
• B) riding her bike every day
• C) attending a very intense aerobics class three times a week
• D) walking once a week for 10 minutes

Understand the physiological impacts of stress and illness on blood sugar levels.

Learn cognitive-behavioral strategies to address stress-related cognitive patterns.

Evaluate the effectiveness of stress reduction techniques.

Understand the physiological basis of stress reduction techniques and their impact on the autonomic nervous system.

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Definitions:

Pressured

Feeling the influence or persuasion to do something, often involving stress or tension from external forces or expectations.

Large

Of considerable or significant size, extent, or capacity.

Dissenting Views

Opinions that differ or disagree with the majority or official stance.

Farmers' Market

A local food market where farmers sell their produce directly to consumers.